They are high in fiber and low in cholesterol. What more could you ask for! a cup and a half of ... include generous amounts of garlic as well as onions in your daily diet. Low Cholesterol ...
... Good, The Bad, and The Healthy Diet "Eat a low-fat, low-cholesterol diet ... amount of fat in the diet, whether high or low ... energy, carbohydrate, fiber, fat, fatty acids, cholesterol ...